Lynn Burr is a superb trainer. Lynn J. Burr, of New Life, (New Life Training) will give you the express workout (some call it a power workout). Lynn Burr is an elite trainer; building a specific training plan just for you. A great plan involving personal time from a personal trainer. Training includes weight training, personal training, weight, weights, cardiovascular, exercise, cardiovascular exercise, physical, physical fitness, therapy, physical therapy, physical training, body, sculpting, body sculpting, one on one, weight loss, muscle building, muscle, fitness, workout and health. All in Orlando Florida.
With over 35 years of training experience, I will create a training plan specifically for you; the perfect combination of weight training, cardiovascular exercise, dynamic warm-up routines, active isolated stretching routines & a nutritional regimen, to help you transform your body & dramatically improve your health, strength & self-image!
Most personal trainers instruct their clients in the same methods that they use themselves without any consideration of the uniqueness of their clients' bodies.
They think, "If it works for me, it'll work for you."
My approach includes a training plan that teaches YOU how to get in touch with your body and feel your muscles respond and perform.
Individuals / Partners / Small Groups