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LOOK GOOD, FEEL GREAT!
I combine weight training, cardiovascular exercise, a stretching program & a nutritional regimen to transform your body & dramatically improve your health, strength & self-image.

SAFE, CLEAN, PRIVATE!
With ample & well-lit parking, our personal training facility offers complimentary towel service as well as private showers & changing areas for men & women. 

Convenient to:
Winter Park
Casselberry
Altamonte Springs
Longwood
Maitland
Oviedo
A Special Plan for a Special Body - YOURS!
Most personal trainers instruct their clients in the same methods that they use themselves, without any consideration of the uniqueness of their clients' bodies. 
They think "If it works for me, it'll work for you."  My approach teaches YOU how to get in touch with YOUR BODY and feel YOUR muscles respond and perform.

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A UNIQUE APPROACH

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407.463.1050

CLICK FOR DIRECTIONS - ASK FOR LYNN:

Time-efficient 30 minute workouts
One-of-a-kind plans - A personalized program for YOUR unique body
Fitness assessments measure your progress
Pay as you go - No long-term contracts
First Personal Training Session is FREE!

Designed for ALL fitness levels & ages!



Just Say No!
NO
expensive gym membership to buy
NO waiting in line for fitness machines
NO hassles, NO pressure


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My BS in Physical Education means my training is SAFE and EFFECTIVE!

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With over 25 years in the fitness industry, I have a proven plan to help YOU succeed!


  body    mind   spirit  = transformation

I RECOMMEND THESE PROFESSIONALS TO HELP KEEP YOU HEALTHY: 

Excellent Research on NATURAL Hormone Replacement

Local Compounding Pharmacy for All Your NHRT Needs

Peak Performance MASSAGE Therapy

Consumer Driven Healthcare - How to Make Everything Well!

My Food Diary